Plantar Fasciitis treatment targets heel pain, promoting natural healing and restoring comfort with every step.
Plantar Fasciitis is one of the most common causes of heel pain, affecting millions of people each year. It occurs when the plantar fascia—a thick band of connective tissue that supports the arch of your foot—becomes inflamed or micro-torn from overuse or stress.
This fascia acts like a shock absorber every time you walk, run, or jump. When it’s overloaded, it can cause sharp, stabbing heel pain, especially during your first steps in the morning or after long periods of standing.
At Everest Regenerative Medicine, we understand how chronic heel pain can affect your mobility, mood, and quality of life. Our goal isn’t just to numb discomfort—it’s to restore the health of the tissue itself, using advanced, science-backed regenerative therapies that help your body heal, strengthen, and thrive naturally.
Plantar Fasciitis develops when repetitive stress or strain causes micro-tears in the plantar fascia, leading to inflammation and degeneration. However, multiple factors can contribute to the condition:
Runners, walkers, and people who spend long hours on their feet are at higher risk.
Flat feet, high arches, or abnormal gait can increase tension on the fascia.
Shoes that lack arch support or cushioning can exacerbate strain.
Limited ankle flexibility increases pulling on the heel.
Added pressure on the foot structure intensifies micro-tears.
Fascia naturally loses elasticity with age, reducing its ability to absorb shock.
Chronic inflammation, diabetes, or hormonal imbalances can slow recovery and worsen pain.
At Everest, we recognize that Plantar Fasciitis is rarely caused by a single factor. That’s why our team takes a whole-person approach, addressing the underlying causes while helping your body repair damaged tissue at the source.
If untreated, inflammation can progress into chronic degeneration known as plantar fasciosis, where the fascia loses its ability to heal naturally—making regenerative intervention even more valuable.
The hallmark symptom of Plantar Fasciitis is sharp heel pain, especially during your first steps in the morning or after sitting for long periods. Other symptoms may include:
A burning or stabbing sensation in the heel or arch of the foot
Pain that worsens after activity (though not always during)
Tenderness or swelling near the heel
Tightness in the calf or Achilles tendon
Difficulty walking barefoot or standing for long periods
Pain that returns daily, despite rest or home remedies
Before seeking professional treatment, several home strategies can help alleviate early symptoms and reduce strain:
Gentle stretching before getting out of bed and throughout the day helps relieve tension.
Use a frozen water bottle or massage ball under your arch for 5–10 minutes to reduce inflammation.
Proper arch support and heel cushioning are key—avoid walking barefoot on hard floors.
15–20 minutes after activity can reduce inflammation.
Temporarily replace running or jumping with swimming or cycling to reduce load on the fascia.
Reducing excess pressure on the feet helps long-term healing.
These hold the foot in a stretched position overnight, easing morning pain.
If heel pain persists beyond two weeks, worsens, or interferes with your normal activities, it’s time to seek professional regenerative treatment—especially if traditional approaches haven’t resolved the problem.
At Everest Regenerative Medicine, our treatments go beyond symptom management to repair and regenerate the injured fascia. We combine advanced medical science with personalized care to help you walk pain-free again.
PRP therapy uses your own concentrated platelets—rich in growth factors—to stimulate collagen repair, reduce inflammation, and accelerate healing of the plantar fascia. Clinical studies show PRP can be more effective and longer-lasting than cortisone injections.
Exosomes are natural messengers that promote cell regeneration and communication. When injected into the affected tissue, they stimulate healing, reduce scarring, and restore healthy fascia structure at a microscopic level.
Ozone therapy improves oxygen utilization, reduces oxidative stress, and enhances local blood flow, ideal for chronic or slow-healing plantar fascia injuries.
Peptides like BPC-157 and TB-500 are known to accelerate soft-tissue regeneration, collagen synthesis, and pain reduction. They are often used as part of a holistic recovery plan.
In addition to regenerative injections, we address biomechanics—through posture correction, orthotic support, and strengthening the intrinsic foot muscles—to prevent recurrence.
Systemic inflammation or low hormones can delay recovery. Optimizing nutrient levels, hydration, and hormones ensures your tissues have the tools they need to rebuild.
Each treatment plan at Everest is customized—because your body, your goals, and your lifestyle are unique.
Healing at Everest Regenerative Medicine is not a one-size-fits-all process. Here’s how we help patients recover from plantar fasciitis:
We begin by understanding your pain history, daily activity, footwear, and health background. You’re someone—not just a heel problem.
We evaluate gait mechanics, foot structure, imaging (if needed), and contributing factors like tight calves or hormone imbalance.
Based on your unique findings, we design a regenerative plan—combining PRP, exosomes, ozone, peptides, and movement therapy for optimal outcomes.
In-office regenerative procedures are performed with precision, using sterile techniques and minimal downtime.
We provide stretching, strengthening, and post-treatment guidance to restore natural function and prevent recurrence.
Healing is ongoing. We follow up to track your progress, adjust care as needed, and help you maintain pain-free, confident movement.
At Everest Regenerative Medicine, we combine innovative science with compassionate care to deliver lasting relief from heel pain—so every step feels lighter, stronger, and pain-free.
