Chronic Tendonitis treatment targets persistent inflammation, promoting natural healing and restoring strength for long-lasting relief.
Chronic tendonitis (also called tendinopathy) is a long-term condition where a tendon— the thick, fibrous cord that connects muscle to bone—becomes inflamed, irritated, or degenerated due to overuse or repetitive stress. Unlike acute tendon injuries that heal in a few weeks, chronic tendonitis develops slowly and can last for months—or even years—if untreated.
At Everest Regenerative Medicine, we approach chronic tendonitis differently. Rather than masking pain with medication or temporary fixes, we focus on restoring the tendon’s health at the cellular level. Using advanced regenerative medicine, we help your body repair damaged tissue, reduce inflammation, and rebuild strength—so you can move freely and confidently again.
Common areas affected by chronic tendonitis include:
No matter where it occurs, chronic tendonitis can be painful, frustrating, and limiting—but with the right approach, true healing is possible.
Chronic tendonitis is caused by repetitive strain or micro-tears that exceed the tendon’s natural ability to heal. Over time, this leads to degeneration and inflammation—a process known as tendinosis.
Frequent movements (like typing, swinging, or running) put continuous stress on the same tendon.
Misalignment or muscle imbalances create uneven loading on joints and tendons.
Sudden increases in workout intensity or poor recovery between sessions can overload connective tissue.
Tendons naturally lose elasticity and circulation with age, slowing repair.
Old strains or untreated acute tendonitis often lead to chronic inflammation.
Low thyroid, cortisol imbalance, or systemic inflammation can weaken tissue health.
Tendons depend on collagen, minerals, and hydration for strength and flexibility.
At Everest, we look at both the local injury and systemic causes—addressing circulation, inflammation, hormones, and lifestyle factors that keep the tendon from fully healing.
Over time, if not properly treated, tendons can develop scar tissue and small tears, leading to chronic degeneration known as tendinosis—which is much harder to reverse through conventional methods alone.
That’s why early regenerative intervention is key—healing the tissue from within, not just calming inflammation temporarily.
Chronic tendonitis symptoms usually start gradually and worsen over time. You may experience:
A dull, aching pain that worsens with movement or pressure
Tenderness and stiffness around the affected joint
Swelling or mild warmth at the injury site
Crackling or creaking sensation (crepitus) during movement
Weakness or reduced range of motion
Recurring flare-ups after activity or rest
Chronic fatigue in the affected limb
If your tendon pain is mild or recently recurring, there are safe ways to support recovery at home before seeking professional care:
Avoid high-stress movements, but maintain gentle range of motion to encourage circulation.
15–20 minutes of ice reduces inflammation during flare-ups.
Heat improves blood flow and flexibility once inflammation subsides.
Focus on lengthening the affected muscle-tendon unit without pain.
Eat a diet rich in omega-3s, vitamin C, collagen, and lean protein to support connective tissue repair.
Tendons lose flexibility when dehydrated.
NSAIDs can provide temporary relief but may slow long-term collagen repair.
If your pain persists for more than a few weeks, limits your activity, or keeps returning after rest, it’s time to see a regenerative medicine specialist for a deeper evaluation and treatment plan.
At Everest Regenerative Medicine, we use non-surgical, science-backed regenerative therapies to repair tendon tissue, relieve pain, and restore lasting strength. Each treatment is tailored to your body’s unique biology and injury severity.
PRP therapy uses your own blood plasma—concentrated with healing platelets and growth factors—to stimulate cellular repair and collagen production within the tendon. PRP is one of the most effective and natural ways to reverse chronic tendon degeneration.
Exosomes are extracellular messengers derived from regenerative cells that enhance tissue repair and modulate inflammation. They help activate your body’s stem cells and accelerate tendon regeneration at a cellular level.
Ozone injections improve oxygen delivery, reduce oxidative stress, and stimulate local tissue repair—ideal for chronic, low-grade inflammation and stubborn pain.
Peptides like BPC-157 and TB-500 are known for their powerful regenerative properties. They enhance tendon healing, reduce inflammation, and strengthen connective tissue, especially when combined with PRP or exosomes.
Once healing begins, we guide you through targeted exercises that restore tendon flexibility, strength, and resilience—preventing re-injury and supporting long-term recovery.
Low testosterone, thyroid imbalance, or nutrient deficiencies can slow tissue regeneration. By addressing these, we ensure your body has everything it needs to heal optimally.
Our regenerative approach combines cutting-edge technology with personalized, whole-person care—helping you heal faster and stay stronger.
At Everest Regenerative Medicine, healing is a partnership. We blend science, personalization, and compassion to deliver lasting results.
We begin by hearing your story—your pain history, daily activity, and goals for recovery. You’re more than your diagnosis—you’re a person with potential to heal.
We examine the affected tendon, review imaging (if needed), and identify the root cause—whether overuse, biomechanical imbalance, or metabolic dysfunction.
We design a plan customized for you—combining PRP, exosomes, ozone, peptides, or hormone optimization as needed.
Procedures are minimally invasive and performed with precision, targeting damaged tissue for deep regeneration and minimal downtime.
We support you with movement guidance, stretching, and functional exercises to restore mobility and prevent recurrence.
We follow your progress, adjust your plan, and empower you with strategies to maintain long-term tendon health.
This holistic approach embodies Everest’s mission: to harness your body’s power to restore, rejuvenate, and elevate your vitality.
At Everest Regenerative Medicine, we combine advanced science with personalized care to help your body heal naturally—without surgery, without dependency, and without limits.
