Jet lag treatments help reset your body’s internal rhythm and naturally restore energy for faster recovery and refreshed vitality.
Jet lag is a temporary sleep and energy imbalance that occurs when your body’s internal clock (circadian rhythm) is disrupted by crossing multiple time zones. It’s your body’s way of saying, “I’m not synced with where I am.”
Whether you’re traveling for business, vacation, or competition, jet lag can lead to fatigue, irritability, insomnia, brain fog, and digestive upset, making it difficult to feel your best even after arriving at your destination.
At Everest Regenerative Medicine, we help patients recalibrate their biological rhythm and restore energy through regenerative and functional therapies—including IV nutrient therapy, peptide optimization, and hormone support. Our approach addresses the body at a cellular level, helping you recover faster, boost performance, and feel refreshed—no matter how far you travel.
Jet lag occurs when your circadian rhythm—the 24-hour cycle that regulates sleep, energy, and hormone release—becomes out of sync with your new local time. Essentially, your body is still operating on “home time,” even though your environment has changed. Common causes include:
Traveling east or west shifts your body clock too quickly for it to adjust.
Travel stress, poor diet, and lack of sleep increase cellular inflammation.
Travel eating habits and alcohol consumption affect digestion and circadian signaling.
Airplane cabin air and caffeine intake can deplete hydration and electrolytes, worsening fatigue.
Stress hormones like cortisol rise during travel, suppressing rest and recovery.
Sitting for long periods reduces circulation and oxygen delivery.
Melatonin, your sleep hormone, is produced in response to light; sudden changes in daylight exposure confuse this process.
At Everest, we target jet lag from all angles—biological, hormonal, and metabolic—helping you realign your system quickly and sustainably.
Jet lag usually resolves naturally within a few days—but for frequent travelers or those with demanding schedules, regenerative medicine can help accelerate recovery and reduce long-term impact on the body.
Jet lag symptoms vary based on travel distance, direction, and personal health. Generally, traveling east (advancing time) tends to cause more severe symptoms than traveling west. Common symptoms include:
Fatigue and daytime drowsiness
Difficulty falling or staying asleep
Brain fog or poor concentration
Irritability or mood swings
Headaches or dehydration
Digestive issues (constipation, bloating)
Decreased coordination or alertness
Hormonal imbalance (irregular cortisol or melatonin)
If you’re managing occasional jet lag, these simple at-home strategies can help your body reset more efficiently:
Shift bedtime closer to your destination’s time zone a few days ahead.
Drink plenty of water before, during, and after your flight; avoid excess caffeine and alcohol.
Natural light helps reset your circadian rhythm—morning sunlight works best for eastward travel.
Walk or stretch during flights and after arrival to improve circulation and alertness.
Avoid heavy foods and refined sugars that increase sluggishness.
Blue light disrupts melatonin production.
Magnesium, melatonin, or herbal teas can promote restful sleep during adjustment.
If jet lag symptoms persist—especially chronic fatigue, insomnia, or hormonal imbalance—Everest’s regenerative therapies can help restore your body’s natural rhythm and improve long-term resilience.
At Everest Regenerative Medicine, we offer non-surgical, science-driven treatments that help you recover quickly and efficiently from jet lag. Our therapies work at the cellular level to replenish nutrients, restore hydration, and reset your body clock, so you can function at your peak.
IV therapy delivers a customized blend of vitamins, minerals, amino acids, and electrolytes directly into the bloodstream—replenishing what travel depletes. Benefits include:
Common blends include immune-boosting IVs, vitamin B12 for energy, and antioxidant-rich drips to counteract inflammation and oxidative stress.
Peptides like Epitalon, MOTS-c, and BPC-157 help regulate sleep, enhance mitochondrial energy production, and reduce oxidative stress. These therapies support better sleep quality, faster recovery, and improved stamina after travel.
Ozone increases oxygen utilization and enhances mitochondrial function, helping you recover from fatigue, brain fog, and sluggishness. It’s especially effective for frequent travelers and executives who experience chronic jet lag.
Travel affects hormones like melatonin and cortisol, which regulate sleep and stress. Our team evaluates your hormone balance and can recommend bioidentical hormone support or adaptogenic therapies to recalibrate your rhythm naturally.
NAD+ is a coenzyme that supports energy metabolism, DNA repair, and brain function. NAD+ IV therapy can significantly improve mental clarity, reduce fatigue, and support circadian realignment after long flights.
We assess nutrient levels, hydration status, and stress biomarkers to address underlying imbalances that make jet lag symptoms worse. Personalized nutrition plans enhance recovery and resilience.
At Everest, every jet lag recovery plan is customized—helping you feel grounded, alert, and energized no matter how far you travel.
At Everest Regenerative Medicine, our process combines regenerative therapies, functional testing, and personalized care to help you recover quickly and naturally.
We begin by understanding your travel patterns, fatigue symptoms, and overall health goals.
We evaluate hydration, nutrient levels, circadian rhythm, and hormone balance to identify the source of your fatigue.
Based on your assessment, we create a plan that may include IV nutrient therapy, peptides, NAD+, or ozone therapy.
Treatments are relaxing, efficient, and designed to help you feel rejuvenated within hours—not days.
We provide travel recovery protocols and long-term wellness strategies to keep your body balanced and energized.
Our goal is simple: to help you restore balance quickly, perform at your best, and travel without limits.
At Everest Regenerative Medicine, we combine functional diagnostics, IV therapy, peptide optimization, and hormonal balance to help your body adapt to new time zones with ease. Whether you’re a frequent traveler, athlete, or executive on the go, our therapies help you stay sharp, energized, and in sync—wherever life takes you.
